Dr. Candace Mathers, ND
Your Hub for Simple, Natural Trusted Wellness Resources
I’m Dr. Candace Mathers, ND: naturopathic doctor, wellness educator, and mom. My digital natural wellness guides that help parents boost resilience, support growth and cognition, and build strong foundations for lifelong health.
Your Bonus Printable Tools
For "If My Heart Could Talk" a guided journal for special needs parents.
You deserve resources you can use again and again. This quiet corner of the internet was created just for you. It's a soft place to land, breathe, and regroup whenever you need it.
Heart of Grace: to help you let go of what you can't control
Overwhelm Ladder: break emotional weight into smaller steps
Energy Check-in Compass: A simple check-in for you mind, body, heart, and spirit
Trigger-to-Truth Sheet: turn moments that feel heavy into clarity
Calim in the Chaos Plan
Three Wins + One Grace Page:
Support Circle Map: to remind you that you aren't alone